How to build a deck?

The wasp waist and hourglass figure are a dream for many women. Shapely bust and hips, and at the same time narrow waist do not require spending hours in the gym. How to build a deck?

Keep straight

Pull your stomach in, straighten your back, pull your shoulder blades, relax your hips, and the waist will look nicer right away. In addition, you will appear slimmer and taller. A slight slouch and a pushed belly is your natural attitude? Put on shoes with heels! Their advantage is also that they optically slim and lengthen the legs. Pulling the stomach is also a simple exercise that trains its muscles.

Spin the hula hoop

You probably are very familiar with your childhood. Hula hooping is a great slender waist exercise. It is important that you can exercise in your free time, at home, for example, watching a movie. Stand slightly apart and turn your hips to the left so that the circle rotates around your waist. Try to persevere for 5-10 minutes. Repeat the exercise, turning your hips the other way. You can choose classic hula-hop or one that has special massage balls.

How to build a deck?


A proper diet is the key, no matter what our goal is. If you take care of a balanced menu, you will avoid bloating and fat deposits on your stomach. It is worth starting with regular drinking of fresh fruit and vegetable juices (prepared by yourself, not bought in the store).

The main thing is to eat healthy and avoid such unhealthy and fattening products as:

  • white flour
  • sugar
  • fried foods
  • dairy
  • cakes
  • sausages
  • bread

What then can and should you eat? Don’t worry – there are millions of tasty and healthy recipes that should include products such as:

  • fruit
  • vegetables
  • legumes
  • dried fruits
  • unrefined flour and sugars
  • lean meat

And don’t forget: drink at least 2 liters of water a day.

You will rock your hips

Latin American dances, which require intensive hip movements, will work well in modeling the waist. If you also want to lose a few kilograms, it is worth combining them with fitness classes or going to Zumba. It’s a training that combines elements of dance, including hip-hop, samba, salsa, mambo and Bollywood Dance with aerobics and weight training. The advantage of such dance classes is that you improve body flexibility and flexibility. After class you move gracefully. Swinging your hips will make you more seductive and feel sexier.


Many people underestimate the power of this technique, mistakenly thinking that it is suitable for seniors. Nothing could be more wrong! Yoga allows you to strengthen the muscles and bones of the whole body, in addition, it helps to burn fat, shape and firm the body, while making it more flexible and stable.

As with massage, yoga allows you to relax and reduce stress, which is one of the main factors contributing to weight gain. Do not hesitate and go to yoga classes at least 2 times a week, and you will quickly notice the difference.

Physical exercises

If you dream about a wasp waist, regular physical exercise is essential. The most important are fat burning and abdominal exercises. Above all, you should be persistent and consistent in pursuing the goal and engage in exercises with yourself, even if this is not your favorite occupation.



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